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Wellness Wednesday - Back Support Exercises
Updated: Aug. 5, 2020 at 7:40 AM CDT
In this week's edition of Wellness Wednesday, experts with Health Actions share a pair of exercise to help with back support.
Wellness Wednesday: Exercises For Posture & Neck Pain
Updated: Jul. 29, 2020 at 7:38 AM CDT
In this week's edition of Wellness Wednesday, learn a pair of exercises to help with posture and neck pain.
Updated: Jul. 22, 2020 at 7:46 AM CDT
In this week's edition of Wellness Wednesday, experts from Health Actions show you two exercises to help with lower back pain.
Updated: Jul. 15, 2020 at 7:26 AM CDT
In this week's edition of Wellness Wednesday, you can learn a quick morning warm-up routine.
Wellness Wednesday: Flex and Stretch with a tennis ball
Updated: Jul. 1, 2020 at 7:34 AM CDT
In this week's edition of Wellness Wednesday, find out three different ways you can flex and stretch different muscles with a tennis ball.
Wellness Wednesday: Three Mobilization Exercises For Home
Updated: Jun. 24, 2020 at 7:31 AM CDT
In this week's edition of Wellness Wednesday, Health Actions in Dothan shows you three mobilization exercises you can do from home.