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The graduating class of WCCD 2023 are being celebrated on completion of their courses and securing jobs!
Today is the start of Suicide Awareness Month, and Dr. Chris Strunk, a psychiatrist at Wiregrass Wellness Center, says there has been an increase in suicides during the pandemic and this can be attributed to changes in social patterns.
In this week's edition of Wellness Wednesday, experts with Health Actions share a pair of exercise to help with back support.
In this week's edition of Wellness Wednesday, learn a pair of exercises to help with posture and neck pain.
In this week's edition of Wellness Wednesday, experts from Health Actions show you two exercises to help with lower back pain.
In this week's edition of Wellness Wednesday, you can learn a quick morning warm-up routine.
In this week's edition of Wellness Wednesday, find out three different ways you can flex and stretch different muscles with a tennis ball.
In this week's edition of Wellness Wednesday, Health Actions in Dothan shows you three mobilization exercises you can do from home.
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