about 2 cups of chopped Cauliflower (rough chop is fine for all veggies)
2 medium Irish potatoes chopped-skin on!
1 Large carrot-peeled and chopped
Rice milk ( you may also use cream or reg. milk)
Earth Balance butter spread (you may use butter)
Chicken Stock (optional)
Bring water (or 1/2 water 1/2 stock) to boil in a large pot. Salt water.
Add all veggies and boil until tender (about 15 minutes).
Dump all veggies in a large bowl and add about a 1/4 cup of rice milk and a tablespoon or two of the butter spread.
Season with desired amount of salt, pepper and garlic.
With a mixer, beat on low for a few seconds. test seasoning and consistancy.
I usually add a little more milk to make my smash creamier, but I will let you be the judge!
This is a great way to still get your comfort food mashed potatoes with a healthy kick that no one will suspect! I love these!