WTVY - Recipes - Recipes

Sweet and Spicy Chicken

Ingredients

  • 1 (15 oz.) can tomato sauce
  • 1 clove garlic or 2 tsp. garlic salt or powder
  • 1 tsp. olive oil
  • 1 tsp. Creole seasoning
  • 1/2 cup finely chopped onion
  • 2 tsp. Worcestershire sauce
  • 1 tsp. chili powder
  • 2 tsp. cider vinegar
  • 4 boneless, skinless chicken breasts
  • 1 tsp. sugar
  • Nonfat cooking spray

    Directions

    1. Combine the tomato sauce, garlic, oil, onion, Worcestershire sauce, chili powder and vinegar in a small saucepan. Heat and stir for 5 minutes.



    2. Remove and baste chicken in cooking dish. Make sure to coat bottom of dish with cooking spray.



    3. Bake in oven at 425° for 50-55 minutes. Remove and use remainder of sauce.
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