Study: Aerobic Exercise, Strength Training Lower Blood Pressure


Aerobic exercise and strength training may help lower blood pressure, according to the American Heart Association.

A new report from the group says certain kinds of meditation and slow-breathing may also help, but these therapies should be used in addition to – not instead of traditional treatments.

The AHA also says there is not enough evidence to recommend yoga or acupuncture to treat high blood pressure.

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