Summer time is right around the corner, and every one wants to know the secret to STAYING FIT.
Gyms are a popular option for some but others are looking for a free alternative.
Trails are a great way to take the pressure off having to go to the gym but there are other things you could do to live a healthy lifestyle.
Floor exercises are easy and something you can do while watching tv . The best part, they are in the comfort of your own home and its free!
Having a partner can also be a great help.
So grab a friend, walk, bike or even run a trail. Just remember to stay moving and live healthy.
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.org.