Summer time is right around the corner, and every one wants to know the secret to STAYING FIT.
Gyms are a popular option for some but others are looking for a free alternative.
Trails are a great way to take the pressure off having to go to the gym but there are other things you could do to live a healthy lifestyle.
Floor exercises are easy and something you can do while watching tv . The best part, they are in the comfort of your own home and its free!
Having a partner can also be a great help.
So grab a friend, walk, bike or even run a trail. Just remember to stay moving and live healthy.