Staying Fit For Free

By: Victoria Rosa Email
By: Victoria Rosa Email

Summer time is right around the corner, and every one wants to know the secret to STAYING FIT.

Gyms are a popular option for some but others are looking for a free alternative.

Trails are a great way to take the pressure off having to go to the gym but there are other things you could do to live a healthy lifestyle.

Floor exercises are easy and something you can do while watching tv . The best part, they are in the comfort of your own home and its free!

Having a partner can also be a great help.

So grab a friend, walk, bike or even run a trail. Just remember to stay moving and live healthy.

Comments are posted from viewers like you and do not always reflect the views of this station.
powered by Disqus
WTVY-TV 285 N Foster Street Dothan, AL 36303 334-792-3195
Copyright © 2002-2015 - Designed by Gray Digital Media - Powered by Clickability 205679941 -
Gray Television, Inc.