Three months ago, we reached out to the Wiregrass looking for people who wanted a healthier lifestyle.
More than 400 people applied to be teamed up with a WTVY on-air personality.
Lisa Green, John Dowdey, and Natalie Owens were chosen for three months of exercise, eating right and keeping up with their progress.
John and Nate Harrington have been doing CrossFit at Wiregrass CrossFit and tracking their progress at Metabolic Research Center in Dothan.
Here's a look at John's journey.