Fitness First

FITNESS FIRST FRIDAY: Strength training benefits


FITNESS FIRST FRIDAY: Amanda's story


Fitness First


FITNESS FIRST FRIDAY: Tailgate Gameday Survival


Fitness First - Short on Time


Fitness First Friday: Injury Prevention


Fitness First Friday: Motivation


Fitness First - Great Beginner Moves


Fitness First Friday: Working out with a partner


Fitness First Friday: High Intensity Interval Training


Fitness First Friday - 60 Day Challenge


Fitness First - Running: Start Slow


Fitness First Friday: Short on Time


Fitness First Friday: Support Breast Cancer


Fitness First Friday: Workout Regimen


Fitness First Friday: Personal Trainer


Fitness First Friday: Short on Time


Fitness First Friday: Injury Prevention


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Sports Headlines

Posted: 12/09/2017 - Troy tied the Sun Belt Conference record for points in a game and set an NCAA record with 81 points in the first half throttling Montevallo, 130-50, in Trojan Arena on Saturday.

Posted: 12/07/2017 - Troy University Director of Athletics Jeremy McClain and the Troy University Sports Hall of Fame Committee announced Thursday the members of the seventh induction class into the Troy University Sports Hall of Fame. The eight new inductees will be enshrined in a special ceremony on Saturday, April 21, 2018.

Posted: 12/06/2017 - Willie Taggart was introduced as the 11th head coach in Florida State history on Wednesday as he returns to the Sunshine State after one season at Oregon.

Posted: 12/06/2017 - After leading Troy to consecutive 10-win seasons and the school’s sixth Sun Conference championship, head coach Neal Brown has been named the Sun Belt Coach of the Year, the league office announced Wednesday. Additionally, one of the most dynamic all-purpose threats in the country, true freshman Marcus Jones has been named the Sun Belt Freshman of the Year.

Posted: 12/05/2017 - Willie Taggart is returning to the Sunshine State, this time as head football coach at Florida State.