Fitness First

Fitness First - Short on Time


Fitness First Friday: Injury Prevention


Fitness First - Running: Start Slow


Fitness First Friday: Motivation


Fitness First - Great Beginner Moves


Fitness First Friday: Working out with a partner


Fitness First Friday: High Intensity Interval Training


Fitness First Friday - 60 Day Challenge


Fitness First - Running: Start Slow


Fitness First Friday: Short on Time


Fitness First Friday: Support Breast Cancer


Fitness First Friday: Workout Regimen


Fitness First Friday: Personal Trainer


Fitness First Friday: Short on Time


Fitness First Friday: Injury Prevention


Fitness First Friday: Motivation


Fitness First Friday: Motivation


Fitness First - Fall Xtreme Xhibition


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Sports Headlines

Posted: 4:26 AM - Everything UConn lost to graduation made another Final Four even more special for Geno Auriemma and his Huskies.

Updated: 03/28/2017 - Auburn knocks off #1 Florida but a tiff during the post-game handshake led to an altercation between the two teams.

Updated: 03/27/2017 - Day 1 action from Opp's Spring Break Baseball Tournament

Updated: 03/26/2017 - Larson persevered through four late restarts to win at Fontana on Sunday, adding his second career victory to his overall Monster Energy NASCAR Cup series points lead.

Updated: 03/26/2017 - Dustin Johnson became the first player to sweep the World Golf Championships