Fitness First

FITNESS FIRST FRIDAY: Amanda's story


Fitness First


FITNESS FIRST FRIDAY: Tailgate Gameday Survival


Fitness First - Short on Time


Fitness First

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Fitness First Friday: Injury Prevention


Fitness First - Running: Start Slow


Fitness First Friday: Motivation


Fitness First - Great Beginner Moves


Fitness First Friday: Working out with a partner


Fitness First Friday: High Intensity Interval Training


Fitness First Friday - 60 Day Challenge


Fitness First - Running: Start Slow


Fitness First Friday: Short on Time


Fitness First Friday: Support Breast Cancer


Fitness First Friday: Workout Regimen


Fitness First Friday: Personal Trainer


Fitness First Friday: Short on Time


Fitness First Friday: Injury Prevention


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What's Happening

Thursday October 19

Friday October 20

Saturday October 21

Sports Headlines

Posted: 10/18/2017 - The Southeastern Conference has produced upsets, letdowns, blowouts and frantic finishes, and it's only the midway point of the season

Posted: 10/18/2017 - The PGA Tour is bringing a regular tournament to Kentucky for the first time in nearly 60 years.

Posted: 10/17/2017 - K.D. Hill (Eufaula) was selected as one of the 40 players for Team Alabama in the upcoming AL-MS All-Star Football Game

Posted: 10/17/2017 - Auburn wide receiver Kyle Davis has been dismissed from the team. Coach Gus Malzahn announced the decision on Tuesday, saying only that Davis broke team rules.

Posted: 10/15/2017 - Dale Earnhardt Jr. finished seventh in his final race at Talladega, where he and his late father combined to win 16 Cup races. Alabama declared Sunday “Dale Earnhardt Jr. Day.”