Fitness First

Fitness First - Short on Time


Fitness First Friday: Injury Prevention


Fitness First - Running: Start Slow


Fitness First Friday: Motivation


Fitness First - Great Beginner Moves


Fitness First Friday: Working out with a partner


Fitness First Friday: High Intensity Interval Training


Fitness First Friday - 60 Day Challenge


Fitness First - Running: Start Slow


Fitness First Friday: Short on Time


Fitness First Friday: Support Breast Cancer


Fitness First Friday: Workout Regimen


Fitness First Friday: Personal Trainer


Fitness First Friday: Short on Time


Fitness First Friday: Injury Prevention


Fitness First Friday: Motivation


Fitness First Friday: Motivation


Fitness First - Fall Xtreme Xhibition


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Sports Headlines

Posted: 3:03 PM - Duty, honor, country are the words that the United States Military lives by. When you play football at Army West Point, you are not only fighting with your team on the field but off the field as well, and a young man from Carroll High School is ready to do just that in 2018.

Posted: 2:39 PM - Wildcat stadium in enterprise is intimidating. Fans pack the only double-decker stadium in the Wiregrass all season long as it becomes one of the loudest venues in the state. This year the blue and white have upped the ante.

Updated: 08/21/2017 - For Dale County High School, a Henderson will be making a difference on each side of the ball.

Posted: 08/21/2017 - 1) Alabama 2) Ohio State 3) Florida State

Posted: 08/21/2017 - The former Auburn slugger launched a two-run home run in the National Pro Fastpitch (NPF) championship series to pace the Scrap Yard Dawgs to their first Cowles Cup in franchise history.