Fitness First

Fitness First - Short on Time


Fitness First Friday: Injury Prevention


Fitness First - Running: Start Slow


Fitness First Friday: Motivation


Fitness First - Great Beginner Moves


Fitness First Friday: Working out with a partner


Fitness First Friday: High Intensity Interval Training


Fitness First Friday - 60 Day Challenge


Fitness First - Running: Start Slow


Fitness First Friday: Short on Time


Fitness First Friday: Support Breast Cancer


Fitness First Friday: Workout Regimen


Fitness First Friday: Personal Trainer


Fitness First Friday: Short on Time


Fitness First Friday: Injury Prevention


Fitness First Friday: Motivation


Fitness First Friday: Motivation


Fitness First - Fall Xtreme Xhibition


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Sports Headlines

Posted: 02/24/2017 - Budapest will withdraw its bid to host the 2024 Summer Olympics, leaving only Los Angeles and Paris in the race.

Posted: 02/23/2017 - Troy is coming off a dominating weekend at the Trojan Classic where they went 5-0. The team returns to the Troy Softball Complex Feb. 24-26, to host the Troy Classic, the last home tournament of the 2017 season.

Posted: 02/22/2017 - Charles Henderson pulls off memorable win vs. Eufaula in girls action; Daleville and Eufaula boys fall in regional final

Posted: 02/22/2017 - Plagued by a series of turnovers and fouls, both teams played hard, with the scoring difference of 52-43 at least partially attributable to adrenaline, nerves and ‘too little, too late’.

Posted: 02/22/2017 - Georgiana keeps composure, cruises past Pleasant Home 62-44 while the Geneva County Lady Bulldogs return to practice after their thrilling win over defending champs Samson.