Splurging While Dieting

Researchers found eating greasy foods such as French fries or lasagna are okay as long as you make up for it during the week.

The study found gaining a small amount of weight on weekends is normal. Better yet, indulging a bit could help long term weight loss.

The bottom line: good long term habits trump short term splurges.

WTVY-TV 285 N Foster Street Dothan, AL 36303 334-792-3195
Copyright © 2002-2016 - Designed by Gray Digital Media - Powered by Clickability 244428471 - wtvy.com/a?a=244428471
Gray Television, Inc.