A yoga practitioner in the "dragon" yoga pose, Photo Credit: Courtesy of Christina Cassar
Are you trying to change up your exercise routine? Well there's a new facility in Dothan that can help.
The MH Yoga Studio opened their doors today.
The owner Mary Helen Richards says she's been involved in the fitness industry for 25 years.
Richards has been practicing and teaching yoga for the past five years.
She says opening a studio has been a dream of hers.
"There are a ton of benefits; it works the body from the inside out. It works the body differently than other exercises do. You sweat differently, it's just a real cleansing practice and also it just streamlines the body," said Mary Helen Richards.
Their holding an open house tonight and will be open until six if you want to see the facility, meet the instructors or get class information.