WTVY- 4 Your Health

Posted: Sun 6:13 PM, May 06, 2012

Regular Jogging Boosts Life Expectancy

Want to live longer?

Get out and go for a jog.

A Copenhagen City Heart study finds that jogging regularly adds a little more than six-years to the life expectancy of men and about five-and-half-years for women.

The study found that running between one and two-and-a-half-hours a week at a slow or average pace would do the job.

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