Regular Jogging Boosts Life Expectancy

Want to live longer?

Get out and go for a jog.

A Copenhagen City Heart study finds that jogging regularly adds a little more than six-years to the life expectancy of men and about five-and-half-years for women.

The study found that running between one and two-and-a-half-hours a week at a slow or average pace would do the job.


Comments are posted from viewers like you and do not always reflect the views of this station.
powered by Disqus
WTVY-TV 285 N Foster Street Dothan, AL 36303 334-792-3195
Copyright © 2002-2014 - Designed by Gray Digital Media - Powered by Clickability 150367175 - wtvy.com/a?a=150367175
Gray Television, Inc.