DOCTORS WITH THE U-K'S UNIVESITY OF EDINBURGH SAY IF YOU DON'T HAVE TIME FOR EXERCISE SEVERAL HOURS A WEEK... A BRIEF AMOUNT CAN BE BENEFICIAL.
DOCTORS HAD SIXTEEN OUT-OF-SHAPE, BUT RELATIVELY HEALTHY PEOPLE RIDE AN EXERCISE BIKE FOUR TIMES A DAY IN THIRTY SECOND SPURTS.
AFTER TWO WEEKS, THEY IMPROVED HOW THEIR BODY HANDLES BLOOD SUGAR BY
THE AFFECT EVEN LASTED UP TO TEN DAYS AFTER THE LAST ROUND OF EXERCISE.
THE STUDY APPEARS IN THE JOURNAL "BIOMED CENTRAL ENDOCRINE DISORDERS."
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