Short Bursts of Exercise Benefits

Posted: Wed 8:34 AM, Jan 28, 2009

DOCTORS WITH THE U-K'S UNIVESITY OF EDINBURGH SAY IF YOU DON'T HAVE TIME FOR EXERCISE SEVERAL HOURS A WEEK... A BRIEF AMOUNT CAN BE BENEFICIAL.
DOCTORS HAD SIXTEEN OUT-OF-SHAPE, BUT RELATIVELY HEALTHY PEOPLE RIDE AN EXERCISE BIKE FOUR TIMES A DAY IN THIRTY SECOND SPURTS.
AFTER TWO WEEKS, THEY IMPROVED HOW THEIR BODY HANDLES BLOOD SUGAR BY
TWENTY-TREE PERCENT.
THE AFFECT EVEN LASTED UP TO TEN DAYS AFTER THE LAST ROUND OF EXERCISE.
THE STUDY APPEARS IN THE JOURNAL "BIOMED CENTRAL ENDOCRINE DISORDERS."

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