Just by using egg whites instead of the whole egg cuts more than 60 calories.
Instead of using oil which is all fat, substitute an equal amount of applesauce that's going to save overall close to 900 calories and 100 grams of fat.
Applesauce, baby food prunes, and pumpkin pie mix add moisture and nutrition to baked goods.
Pre-packaged chicken nuggets average about 320 calories per serving and about 21 grams of fat.
Homemade nuggets made with egg and herb mixture coated with crushed Melba toast saves about 90 calories and about 13 grams of fat.